Thrive Core: Expert-Led lifestyle transformation

Build sustainable habits through personalized coaching and proven prevention methods. Designed for Indian lifestyles, this program helps you manage weight, prevent diabetes and improve metabolic health naturally, without medication.

Thrive > Survive

Our Scientific Expertise. Your Daily Life.

Progress Weighing On Your Mind?

No worries, we’ve got you covered! Every HabitNu plan comes with a free smart scale. More than a scale, it’s your daily reminder that small steps lead to big results.

The Thrive Core Advantage

Most wellness apps offer generic tips and tracking. Our expert-led coaching and evidence-based behavioral science program has helped support lifestyle changes for 85,000+ people in the U.S.

HabitNu Transformation Program

  • Certified Prevention Specialists

    Dietitians trained in diabetes reversal, not generic wellness

  • Culturally-Adapted Nutrition Plans

    Indian food database, regional cuisines, lifestyle integration

  • Personal Expert Accountability

    Dedicated dietitian who knows your goals, challenges, history

  • Sustainable Habit Architecture

    Holistic behavior transformation, not temporary restrictions

  • Measurable Health Outcomes

    HbA1c reduction, weight loss, risk elimination: tracked and verified

VS

Generic Apps

  • No Clinical Specialization

    General wellness advice without clinical prevention expertise

  • Western-Centric Food Database

    Limited Indian food options, no cultural adaptation

  • Automated Bot Responses

    Automated reminders without expert problem-solving

  • Basic Tracking Only

    Counts calories but doesn't address root behaviours

  • No Outcome Accountability

    Engagement metrics replace actual health transformation

Start Your Transformation Today

Join 85,000+ people in the U.S. who've improved their health through expert coaching and evidence-based behavioral science.
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Your Complete Transformation Program

Personalised Expertise

  • Dedicated Prevention Coach

    Expert dietitian trained in
    evidence-based prevention methodology

  • Structured Support System

    Weekly coaching sessions to
    build accountability and progress

  • Peer Support Network

    Community sessions with
    shared goals and encouragement

Intelligent Technology

  • WhatsApp-Integrated Platform

    Real-time support via your
    everyday messaging app

  • Comprehensive
    Health Dashboards

    Track weight, habits, HbA1c
    and transformation milestones

  • Habi AI Companion

    Smart nudges and motivation
    adapted to your journey

Indianized Resources

  • Indian Food Intelligence

    Traditional cuisines
    optimized for metabolic health

  • Lifestyle Integration Modules

    Movement, stress,
    sleep strategies for holistic wellness

  • Regional Recipe Library

    From dosa to biryani,
    adapted to your goals

Measurable Outcomes

  • Evidence-Based Weight Loss

    U.S. participants averaged
    5-7% sustained weight reduction

  • Diabetes Risk Reduction

    U.S. participants averaged 54% remission from Type 2 diabetes

  • Lasting Habit Development

    Habits that transform you for life beyond any program

Thrive > Survive

Your Health Journey Starts in Your Pocket

The HabitNu app delivers personalized plans, expert coaching and tools to help you build sustainable habits, all from your phone.