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Thrive Core: Expert-Led lifestyle transformation

Build sustainable habits through personalized coaching and proven prevention methods. Designed for Indian lifestyles, this program helps you manage weight, prevent diabetes and improve metabolic health naturally, without medication.

Thrive > Survive

Our Scientific Expertise. Your Daily Life.

Progress Weighing On Your Mind?

No worries, we’ve got you covered! Every HabitNu plan comes with a free smart scale. More than a scale, it’s your daily reminder that small steps lead to big results.

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The Thrive Core Advantage

Most wellness apps offer generic tips and tracking. Our expert-led coaching and evidence-based behavioral science program has helped support lifestyle changes for 85,000+ people in the U.S.

HabitNu Transformation Program

Certified Prevention Specialists
Dietitians trained in diabetes reversal, not generic wellness
Culturally-Adapted Nutrition Plans
Indian food database, regional cuisines, lifestyle integration
Personal Expert Accountability
Dedicated dietitian who knows your goals, challenges, history
Sustainable Habit Architecture
Holistic behavior transformation, not temporary restrictions
Measurable Health Outcomes
HbA1c reduction, weight loss, risk elimination: tracked and verified

Generic Apps

No Clinical Specialization
General wellness advice without clinical prevention expertise
Western-Centric Food Database
Limited Indian food options, no cultural adaptation
Automated Bot Responses
Automated reminders without expert problem-solving
Basic Tracking Only
Counts calories but doesn't address root behaviours
No Outcome Accountability
Engagement metrics replace actual health transformation

Start Your Transformation Today

Join 85,000+ people in the U.S. who've improved their health through expert coaching and evidence-based behavioral science.

Start Free Assessment

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Your Complete Transformation Program

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Personalised Expertise

Dedicated Prevention Coach
Expert dietitian trained in
evidence-based prevention methodology
Structured Support System
Weekly coaching sessions to
build accountability and progress
Peer Support Network
Community sessions with
shared goals and encouragement

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Intelligent Technology

WhatsApp-Integrated Platform
Real-time support via your
everyday messaging app
Comprehensive
Health Dashboards
Track weight, habits, HbA1c
and transformation milestones
Habi AI Companion
Smart nudges and motivation
adapted to your journey

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Indianized Resources

Indian Food Intelligence
Traditional cuisines
optimized for metabolic health
Lifestyle Integration Modules
Movement, stress,
sleep strategies for holistic wellness
Regional Recipe Library
From dosa to biryani,
adapted to your goals

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Measurable Outcomes

Evidence-Based Weight Loss
U.S. participants averaged
5-7% sustained weight reduction
Diabetes Risk Reduction
U.S. participants averaged 54% remission from Type 2 diabetes
Lasting Habit Development
Habits that transform you for life beyond any program

Thrive > Survive