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85,000+ Stories. 1 Science Backed Approach.
Expert-led care delivers lasting results that generic apps can't match. From India to the U.S., here’s how specialized coaching and evidence-based science are helping people build sustainable habits, one story at a time.
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Meet the People Behind the Stories
Real people building sustainable health habits* with expert-led support and personalized guidance that fits their lives, challenges and goals.
“My fasting sugar jumped during a routine checkup, and a colleague suggested I try HabitNu’s weight-loss program before things slipped further. I didn’t flip my lifestyle. On my coach’s suggestion, I added a quick morning workout, prepped meals twice a week, and stopped ordering food automatically every night. Those simple steps helped me feel sharper and more in control than I’ve felt in years.”
Rahul M. | 38
Tech Entrepreneur | Mumbai
(Joined through the HabitNu lifestyle improvement program) “My doctor warned me that my A1C was rising, and a neighbour mentioned the HabitNu lifestyle program. I wanted something realistic, not extreme.
I made my dinners a little lighter, walked during my kids’ tuition time, and kept sweets to a couple of days a week. It sounds small, but it helped. My energy is better and my latest numbers are moving where they should.”
Meera K. | 42
Homemaker | Bangalore
“Our company wellness report flagged my BP and weight, and HR encouraged us to try HabitNu since they’d partnered with them. I started stretching between meetings, eating lighter at night, and tracking my sleep to understand why I felt tired all the time. A few months in, I feel more awake, less stiff, and far more in control of my day.”
Arvind R.
IT Professional | Bengaluru
“My sugar kept climbing, so my doctor put me on a GLP-1 and told me to get proper nutrition guidance. I joined HabitNu’s GLP-1 support program because night shifts are tricky to manage. Their nutrition coach helped me time my meals around my shift, choose nausea-friendly snacks at midnight, and stay hydrated even during long call blocks. By week six I felt stable again, and sticking to the medication became much less stressful.”
Lakshmi R.
BPO Team Lead | Chennai (GLP-1)
"I've tried several apps, but nothing felt this personal. My coach understood my routine and made realistic changes. I'm off one diabetes medication now, with my doctor's guidance. That's meaningful change for me."
Prithvi N.
Public Relations | Bengaluru (GLP-1)
“I signed up for HabitNu after our school health camp showed my sugar creeping up. I wasn’t ready for medicine, so I wanted something I could manage on my own. I started with small tweaks; cutting sugar in my chai, walking after lunch, and planning one extra dish on Sundays. The daily nudges kept me consistent, and my latest report finally looks steadier.”
Sneha I.
Marketing Manager | Global Tech Firm
The Numbers Tell the Story.
Over 1 million pounds lost across 85,000+ U.S. transformations. Clinical-grade outcomes guided by expert-led coaching for GLP-1 users, not algorithms.
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Healthier Teams, Stronger Companies.
From India's leading enterprises to global organizations, companies partner with HabitNu to deliver measurable health ROI and clinical results that reduce healthcare costs, drive productivity and create lasting workforce wellness.
Kimberly Thro
Association Director of Community Health at Gateway Region YMCA
“We've been delivering the NDPP for years but with the HabitNu platform, we're able to deliver the program to more people, more cost-effectively, and more sustainably. Also, as we expand into hypertension and diabetes management programming, we're able to do so using the same HabitNu platform.”
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Sherry Hill
Program Director for Project Power (American Diabetes Association)
“Our goal is to reduce health disparities and build a future without diabetes. As we prepare to launch Project Power nationwide, the HabitNu team has demonstrated their ability to execute on such a large undertaking.”
Joyce Hoth
Public Health Program Supervisor Of The Diabetes And Heart Disease Program For The Missouri DHSS
“Having firsthand knowledge of the program, I recognized the critical role HabitNu could play in scaling these services, their experience in managing large-scale, community-based programs made them an ideal partner for the state’s expansion efforts.”
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Realise a Healthier Workforce ROI
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