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Pick Your Expert Support Level
Whether you want to lose weight naturally, manage metabolic health, or work with GLP-1 therapy, we’ve built three tiers for different needs:
Lifestyle Change Program*
Evidence-based weight management and diabetes prevention through expert coaching, personalized nutrition and sustainable habit-building. No medication required.**
Best for: Anyone looking to lose weight, prevent diabetes, or build healthier habits naturally. Science-backed methods delivering sustainable outcomes through behavioural change.
Personalised nutrition & movement protocols
Weekly expert coaching sessions
Indian food-optimised meal planning
Proven strategies for prevention and wellness**
Results You Can Expect: **
* Build the foundation for lasting weight management, improved energy, better metabolic health and reduced diabetes risk.
*CDC recognition applies to HabitNu's U.S. operations under the National Diabetes Prevention Program. Proven in the U.S., personalized for India. **Success depends on individual effort, adherence and health conditions. Results may vary.
Medication Optimization Program*
For people already using GLP-1: maximize results with specialized physician oversight, advanced side-effect management and muscle-preserving nutrition strategies.**
Best for: Current GLP-1 users seeking expert guidance to optimise medication effectiveness, manage side effects and build sustainable habits beyond prescription therapy.
Everything in Core
Clinical oversight with specialised physicians
Advanced side-effect management protocols*
Muscle-preservation nutrition strategies
Optimised for current medication users
Results You Can Expect: **
Enhanced medication effectiveness with expert guidance, better side-effect management and sustainable long-term outcomes.
*Coaching does not replace medical care. For side-effect concerns, consult your healthcare provider. In the event of any medical emergency or serious side effects, users should immediately seek medical attention or go to the nearest hospital. Our dietitians are trained in supporting lifestyle and nutrition for individuals who use GLP-1 medications. They do not provide medical prescriptions. **Success depends on individual effort, adherence and health conditions. Results may vary.
Complete GLP-1 Care*
Comprehensive support for GLP-1 users: physician oversight, expert coaching, medication coordination and personalised guidance for sustainable health goals.**
Best for: People using GLP-1 who want fully managed care: medical supervision, coaching support, medication access and sustained progress tracking.
Everything in Plus
Medical evaluation and ongoing monitoring
Coordinated medication access via licensed partners
Expert coaching and dedicated care coordinator***
Transition planning for long-term maintenance
Results You Can Expect: **
** Safe, coordinated care designed to help you achieve your health goals.
*Coaching does not replace medical care. For side-effect concerns, consult your healthcare provider. **In the event of any medical emergency or serious side effects, users should immediately seek medical attention or go to the nearest hospital. ***Our dietitians are trained in supporting lifestyle and nutrition for individuals who use GLP-1 medications. They do not provide medical prescriptions. ****Success depends on individual effort, adherence and health conditions. Results may vary.
Lifestyle Change Program
For anyone focused on weight control, better energy and prevention.
Ideal For : Anyone looking to lose weight, prevent diabetes, or build healthier habits naturally. Science-backed methods delivering sustainable outcomes through behavioral change.
Weekly coaching with practical guidance
Indian meal plans and portion tips
Simple movement routines
Habit tracking inside the app
Sleep and energy support
Fits easily into busy work
and family schedules
What You Can Expect?
Build the foundation for lasting weight management, improved energy, better metabolic health and reduced diabetes risk.
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*Inclusive of GST
Medication Optimization Program
Have a pre-existing metabolic condition or considering GLP-1 as an option? This program will provide you with full medical and lifestyle support.
Ideal For: Current GLP-1 users seeking expert guidance to optimize medication effectiveness, manage side effects and build sustainable habits beyond prescription therapy.
Physician assistance and prescriptions
Dose and titration guidance
Professionally Qualified Nutrition Experts
Side-effect management
Meal and movement plans to protect muscle
Weekly health check-ins
What You Can Expect?
Enhanced medication effectiveness with expert guidance, better side-effect management and sustainable long-term outcomes.
*Inclusive of GST
(15 -20K/month)
Complete GLP-1 Care
Comprehensive support for GLP-1 users: physician oversight, expert coaching, medication coordination and personalized guidance for sustainable health goals with steady support every week
Ideal For: People using GLP-1 who want fully managed care: medical supervision, coaching support, medication access and sustained progress tracking.
Physician consultations
Medication coordination
Dose adjustments and progress monitoring
Coaching and regular check-ins
Structured lifestyle change
Safe and guided step-down planning
What You Can Expect?
Safe, coordinated care designed to help you achieve your health goals.
*Inclusive of GST
Lifestyle Change Program*
Evidence-based weight management and diabetes prevention through expert coaching, personalized nutrition and sustainable habit-building. No medication required.**
Best for: Anyone looking to lose weight, prevent diabetes, or build healthier habits naturally. Science-backed methods delivering sustainable outcomes through behavioural change.
Personalised nutrition & movement protocols
Weekly expert coaching sessions
Indian food-optimised meal planning
Proven strategies for prevention and wellness**
Results You Can Expect: **
* Build the foundation for lasting weight management, improved energy, better metabolic health and reduced diabetes risk.
*CDC recognition applies to HabitNu's U.S. operations under the National Diabetes Prevention Program. Proven in the U.S., personalized for India. **Success depends on individual effort, adherence and health conditions. Results may vary.
Medication Optimization Program*
For people already using GLP-1: maximize results with specialized physician oversight, advanced side-effect management and muscle-preserving nutrition strategies.**
Best for: Current GLP-1 users seeking expert guidance to optimise medication effectiveness, manage side effects and build sustainable habits beyond prescription therapy.
Everything in Core
Clinical oversight with specialised physicians
Advanced side-effect management protocols*
Muscle-preservation nutrition strategies
Optimised for current medication users
Results You Can Expect: **
Enhanced medication effectiveness with expert guidance, better side-effect management and sustainable long-term outcomes.
*Coaching does not replace medical care. For side-effect concerns, consult your healthcare provider. In the event of any medical emergency or serious side effects, users should immediately seek medical attention or go to the nearest hospital. Our dietitians are trained in supporting lifestyle and nutrition for individuals who use GLP-1 medications. They do not provide medical prescriptions. **Success depends on individual effort, adherence and health conditions. Results may vary.
Complete GLP-1 Care*
Comprehensive support for GLP-1 users: physician oversight, expert coaching, medication coordination and personalised guidance for sustainable health goals.**
Best for: People using GLP-1 who want fully managed care: medical supervision, coaching support, medication access and sustained progress tracking.
Everything in Plus
Medical evaluation and ongoing monitoring
Coordinated medication access via licensed partners
Expert coaching and dedicated care coordinator***
Transition planning for long-term maintenance
Results You Can Expect: **
** Safe, coordinated care designed to help you achieve your health goals.
*Coaching does not replace medical care. For side-effect concerns, consult your healthcare provider. **In the event of any medical emergency or serious side effects, users should immediately seek medical attention or go to the nearest hospital. ***Our dietitians are trained in supporting lifestyle and nutrition for individuals who use GLP-1 medications. They do not provide medical prescriptions. ****Success depends on individual effort, adherence and health conditions. Results may vary.
Transforming India’s Health Crisis, Together
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