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Your Health Transformation Starts Here
Expert-led coaching to lose weight, manage stress, and sleep better, whether or not you're on GLP-1 medication.
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Proven in America. Ready for India.
Science That Works.
Care That Gets You.
Built on rigorous U.S. clinical research, now tailored for India’s culture, food and lifestyle. If you use GLP-1 medication, this program helps you stay safe and get better long-term results.
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Keep it off
Sleep Better
health support
Tools Built for Lasting Change
Tools, insights, guidance and support at your fingertips. Everything you need to drive real change, with built-in support for GLP-1 users who want safe, steady progress.
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Smart Support for GLP-1 Users
Whether you’re starting GLP-1 or already on it, you get structured lifestyle support. Your coach helps you manage nausea, build strength, choose the right meals, and stay energised while the medication does its work.
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On Demand, 24/7 x 365 AI Support
Our AI, Habi is here to nudge you to action. Connect to group sessions and video consultations while accessing an expanding library of health and wellness content.
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Precision Tracking. Personalized Insights.
Set goals, track progress with connected devices and access dashboards built for your journey with tools designed around you.
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Your Goals. Your Coach. Your Schedule
Match with a dedicated coach who fits your schedule, keeps you accountable and provides the care and flexibility you need to move forward.
Smart Support for GLP-1 Users
Whether you’re starting GLP-1 or already on it, you get structured lifestyle support. Your coach helps you manage nausea, build strength, choose the right meals, and stay energised while the medication does its work.
On Demand, 24/7 x 365 AI Support
Our AI, Habi is here to nudge you to action. Connect to group sessions and video consultations while accessing an expanding library of health and wellness content.
Precision Tracking. Personalized Insights.
Set goals, track progress with connected devices and access dashboards built for your journey with tools designed around you.
Your Goals. Your Coach. Your Schedule
Match with a dedicated coach who fits your schedule, keeps you accountable and provides the care and flexibility you need to move forward.
Start Where You Are,
Thrive Where You Want
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Lasting Health
Whether you want to lose weight naturally, manage diabetes or get guided support for GLP-1 therapy, our 3-Tier system is designed for you.
From lifestyle coaching to comprehensive GLP-1 integration with specialized dietitian guidance, we're built for your goals and backed by proven results.
THRIVE today?
Decreased HbA1c
Reversed diabetes
Maintained weight loss after 5 years
More weight loss
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Assess Your Health
Take our quick, evidence-based assessment to understand your health risks and discover the best HabitNu program for your goals.
- 5 minutes to a scientifically-backed assessment
- Instant risk analysis and health insights
- Personalized HabitNu program recommendations
- Free, confidential and actionable next steps
India's Health
Crisis, Quantified
and the number is rising every year.
are linked to preventable lifestyle factors.
are prediabetic and don’t know it.
in India lives with diabetes.
x Measurable ROI
Transform employee health while reducing healthcare costs and reaping tax-deductible benefits. Our programs are proven at scale for organizations ready to lead with human performance upgrades.
- Scalable programs from 50 to 5,000+ employees
- Measurable productivity gains and absenteeism reduction
- Comprehensive reporting with CFO-ready health impact data
- Reduce diabetes risk and insurance claims across your workforce
Company...
Claims Approval Rate
Reduction in Costs
Participants Engaged
Achieved Remission from Type 2 Diabetes
Proven in America. Personalized for India.
Real People.
Real Change.
Lives transformed with HabitNu.
From corporate professionals to health-conscious individuals and enterprise wellness, discover how science, coaching and lifestyle change create lasting impact.
"My school health check showed elevated blood sugar, but my HabitNu coach's simple approach: lighter dinners, post-lunch walks, consistent hydration, helped me address it early. My follow-up numbers improved and I feel more energy-stable daily."
"Weight gain from startup life led me to HabitNu, where my coach built a realistic plan: morning workouts, cutting late-night meals, tracking food during busy periods. I've dropped several kilos and my focus during work hours is noticeably sharper."
"I started medication for weight loss and sleep apnea, but nausea made client dinners challenging. My HabitNu dietitian's guidance: smaller, protein-first meals, strategic timing, tracking what triggered discomfort, made the process manageable while my sleep quality improved."
"Rising A1C prompted my doctor to prescribe medication, but night shifts complicated everything. My HabitNu coach created shift-specific meal plans and tracking routines that actually worked. Within six weeks I felt more consistent and my metabolic markers improved."
"I wanted sustainable weight loss and more daily energy, so I tried HabitNu on a neighbor's recommendation. My coach built routines around my life: light dinners, walks during kids' activities, structured treat days and I finally feel steady in my habits."
"A company screening revealed concerning BP and weight trends, prompting HR to recommend HabitNu. Between-call stretching, weekday meal improvements, and activity tracking transformed how I feel: less body stiffness, better mental clarity, more consistency through demanding days."
Learn.
Change. Thrive.
Expert insights on nutrition, fitness, mindset and medicine. Practical advice for lasting health and habit change.
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Get Your
HabitNu 101s
Each program member requires an individual account for personalized care and data privacy. However, family plan enrollments receive coordinated support - your dietitians can collaborate on shared meal planning while maintaining separate health tracking and consultation schedules.
HabitNu Thrive is a comprehensive metabolic health transformation program combining professionally-qualified dietitian physician oversight, and digital tools. It is available in three tiers: Thrive Core is for lifestyle change and prevention. Thrive Plus is for individuals with metabolic health conditions and interested in GLP-1 medication. Thrive Pro is for those who want physician consultation, prescription support, and medication delivery. Each tier supports different health journeys.
Start with our free health assessment at habitnu.in. Designed for different wellness journeys, you can choose the program that matches your goal: Thrive Core is for lifestyle change and prevention. Thrive Plus is for individuals with metabolic health conditions and interested in GLP-1 medications. Thrive Pro is for those who want physician consultation, prescription support, and medication delivery.
No. Thrive Core focuses on lifestyle transformation without medication. Thrive Pro supports already prescribed GLP-1 medications. Thrive Plus includes physician consultation for medication eligibility assessment and prescription support.
Once you complete your assessment and enrolment, you'll be matched with your dedicated dietitian within 1- 3 business days and a HabitNu team member will connect with you. You receive immediate app access to begin logging meals and reviewing resources.
Feed Your #Instagood
Ready to
Transform Your Health?
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