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Your Health Transformation Starts Here
Lasting weight loss, better habits, and steady health. A simple programme guided by expert-led coaching that helps you eat better, feel better, and stay consistent, whether or not you use GLP-1 medication.
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Proven in America. Ready for India.
Science That Works.
Care That Gets You.
Built on rigorous U.S. clinical research, now tailored for India’s culture, food and lifestyle. If you use GLP-1 medication, this program helps you stay safe and get better long-term results.
Your favourite meals.
Balanced for health.
Beyond weight loss. 360° optimization.
Your health goals = our work goals.
Not just programs. We craft change.
Education for
life > trending quick fixes.
Leading GLP-1 lifestyle
support for India.
Touch x High-Tech
Humans amplified by AI.
Not the reverse.
Local = Personal
Proven in the U.S.
Personalized for India.
Tools Built for Lasting Change
Tools, insights, guidance and support at your fingertips. Everything you need to drive real change, with built-in support for GLP-1 users who want safe, steady progress.
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Your Goals. Your Coach. Your Schedule
Match with a dedicated coach who fits your schedule, keeps you accountable and provides the care and flexibility you need to move forward.
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Precision Tracking. Personalized Insights.
Set goals, track progress with connected devices and access dashboards built for your journey with tools designed around you.
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On Demand, 24/7 x 365 AI Support
Our AI, Habi is here to nudge you to action. Connect to group sessions and video consultations while accessing an expanding library of health and wellness content.
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Smart Support for GLP-1 Users
Whether you’re starting GLP-1 or already on it, you get structured lifestyle support. Your coach helps you manage nausea, build strength, choose the right meals, and stay energised while the medication does its work.
Your Goals. Your Coach. Your Schedule
Match with a dedicated coach who fits your schedule, keeps you accountable and provides the care and flexibility you need to move forward.
Precision Tracking. Personalized Insights.
Set goals, track progress with connected devices and access dashboards built for your journey with tools designed around you.
On Demand, 24/7 x 365 AI Support
Our AI, Habi is here to nudge you to action. Connect to group sessions and video consultations while accessing an expanding library of health and wellness content.
Smart Support for GLP-1 Users
Whether you’re starting GLP-1 or already on it, you get structured lifestyle support. Your coach helps you manage nausea, build strength, choose the right meals, and stay energised while the medication does its work.
Start Where You Are,
Thrive Where You Want
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Lasting Health
Whether you want to lose weight naturally, manage diabetes or get guided support for GLP-1 therapy, our 3-Tier system is designed for you.
From lifestyle coaching to comprehensive GLP-1 integration with specialized dietitian guidance, we're built for your goals and backed by proven results.
THRIVE today?
Decreased HbA1c
Reversed diabetes
Maintained weight loss after 5 years
More weight loss
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Assess Your Health
Take our quick, evidence-based assessment to understand your health risks and discover the best HabitNu program for your goals.
- 5 minutes to a scientifically-backed assessment
- Instant risk analysis and health insights
- Personalized HabitNu program recommendations
- Free, confidential and actionable next steps
India's Health
Crisis, Quantified
and the number is rising every year.
are linked to preventable lifestyle factors.
are prediabetic and don’t know it.
in India lives with diabetes.
x Measurable ROI
Transform employee health while reducing healthcare costs and reaping tax-deductible benefits. Our programs are proven at scale for organizations ready to lead with human performance upgrades.
- Scalable programs from 50 to 5,000+ employees
- Measurable productivity gains and absenteeism reduction
- Comprehensive reporting with CFO-ready health impact data
- Reduce diabetes risk and insurance claims across your workforce
Company...
Claims Approval Rate
Reduction in Costs
Participants Engaged
Achieved Remission from Type 2 Diabetes
Proven in America. Personalized for India.
Real People.
Real Change.
Lives transformed with HabitNu.
From corporate professionals to health-conscious individuals and enterprise wellness, discover how science, coaching and lifestyle change create lasting impact.
Their nutrition coach helped me time my meals around my shift, choose nausea-friendly snacks at midnight, and stay hydrated even during long call blocks. By week six I felt stable again, and sticking to the medication became much less stressful.”
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The HabitNu dietitian helped me figure out how to eat without triggering the side effects—lighter dinners, small breakfasts, more water, and choosing protein-first meals when I was out with clients.
Once I found that rhythm, the medication stopped feeling like a battle.”
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Their nutrition coach helped me time my meals around my shift, choose nausea-friendly snacks at midnight, and stay hydrated even during long call blocks. By week six I felt stable again, and sticking to the medication became much less stressful.”
The HabitNu dietitian helped me figure out how to eat without triggering the side effects—lighter dinners, small breakfasts, more water, and choosing protein-first meals when I was out with clients.
Once I found that rhythm, the medication stopped feeling like a battle.”
Learn.
Change. Thrive.
Expert insights on nutrition, fitness, mindset and medicine. Practical advice for lasting health and habit change.
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Get Your
HabitNu 101s
Each program member requires an individual account for personalized care and data privacy. However, family plan enrollments receive coordinated support—your dietitians can collaborate on shared meal planning while maintaining separate health tracking and consultation schedules.
Thrive is our comprehensive metabolic health transformation program combining GLP-1-trained dietitians, physician oversight and digital tools. Available in three tiers—Thrive Core (lifestyle coaching), Thrive Pro (GLP-1 support) and Thrive Plus (complete solution with medication delivery)—each designed for different wellness journeys.
Start with our free health assessment at habitnu.com. Based on your metabolic health markers, weight goals and medication status, we'll recommend the appropriate tier. Thrive Core suits prevention-focused individuals, Thrive Pro supports active GLP-1 users and Thrive Plus provides end-to-end care including medication access.
No. Thrive Core focuses on lifestyle transformation without medication. Thrive Pro supports those already prescribed GLP-1 medications like Ozempic or Mounjaro. Thrive Plus includes physician consultation for medication eligibility assessment and prescription support.
Once you complete your assessment and enrollment, you'll be matched with your dedicated dietitian within 24-48 hours. Your first consultation typically occurs within 3-5 business days, with immediate app access for meal logging and resource exploration.
Feed Your #Instagood
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Ready to
Transform Your Health?
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